Category Archives: Health

Kinds of food can help reduce work pressure, improve mood

1 berry: Berry is rich in vitamin C, can help us to relieve stress, relax the nerve.
2 salmon: Salmon rich in Omega -3 fatty acids, can enhance the immune system, relieve mental pressure.
3 citrus: citrus fruits contain rich minerals and vitamins, can make people happy, regulate the tension.
4 avocado, next time when you on high fat, butter food mouth watering, refused to ice cream, replaced by homemade guacamole. Its mellow taste can meet your needs, reduce the rage. In addition, the single unsaturated fat, potassium can reduce blood pressure. According to one of the Institute’s report, one of the best ways to reduce high blood pressure is to get enough potassium. Half an avocado can provide 487 mg of potassium is higher than that of a medium sized banana. DIY guacamole, a medium sized avocado stir into mashed, add 2 tablespoons lemon juice and a little pepper can be.
5 almond: almond can protect the cardiovascular system, enhance immunity, and bring joy to the people.
6 skim milk: scientists confirmed that the treatment of insomnia and anxiety disorders of the traditional hot milk therapy is effective. Experts, calcium can reduce muscle cramps, relieve pressure. Drink a cup of milk (preferably skim or 1% fat milk) can relieve premenstrual syndrome, for example, mood changes, anxiety, irritability, a study showed that and weekly up to drink a cup of milk compared to women, drink four or more cups of low-fat or skim milk of women suffering from the front harness combined risk of disease decreased by 46%.
7 cereal: experts, the body absorbs the slow speed of carbohydrates, the level of serum amines is more stable, the less likely the case of sudden collapse of emotion. Sticky, rich in fiber, can slow down the absorption rate of the stomach.
Experts also recommend adding jam in cereal to speed up the speed of the brain to produce serum amines. When you have to face the high pressure of the day, you should avoid the processing of food, so the food digest faster, it is best to choose the old cereal. If the breakfast time is tight, can choose instant oatmeal, Cocoa Puffs away.
8 spinach: magnesium calm down effect. When you start a new round of chat at a company party, this kind of minerals helps to reduce stress and keep you in a relatively relaxed state. Magnesium deficiency can lead to migraine headaches, fatigue. A bowl of spinach can provide 40% of the daily intake of magnesium. The next time you make a sandwich and salad, try the spinach instead of the cabbage.

Health Spring seasonal features

In spring, everything comes, vitality, Yang first, and fresh, is the most beautiful season in a year. However, in this beautiful season hidden worries and pitfalls. Weather is changeable in spring, air temperature, air pressure very easily lead to mutations of human emotions, mental disturbance, which make some people feel vulnerable to depression or anger, so spring should pay attention to regulating mental and psychological balance.
Springtime, spring comes, and it is. The cold, the most difficult to deliver unto thee sehon. When the people most vulnerable to the cold got wet, so spring clothing according to the climate change increases or decreases in due course, pay attention to the wind and cold,
Yin Sun convergence. Meanwhile, as spring temperatures rise, increasing air temperature and humidity on HIV, microbes are easy to breed and spread, particularly viruses, popular infectious diseases, influenza, measles, pneumonia, meningitis and other diseases continue to occur; born new infectious diseases, such as SARS viral. avian influenza ravaged the world. Everyone should pay attention to personal and environmental hygiene, the prevention and control of infectious diseases.