Life not to refuse sex
Sex is sex and sex mature couple indispensable emotional and physical communication. Scientific research confirms: moderate sex lives of the elderly, can also contribute to longevity and delay aging. According to foreign reports, abstinence, and the aging and mortality rates higher than normal sex 30%.
Traditionally, people’s interest in sexual activity is declining with age, until finally losing. A lot of people are seen as vulgar sex between older men and women, as well a little dirty things, they don’t seem to believe that older people also “do this”, in fact, it is contrary to the facts. According to the statistical experts, approximately 70% man at age 68, still regularly engaging in sexual activity, even at the age of 78 groups, there are 25% people continue to maintain an active sex life.
Age-related behavior is not necessarily to achieve ejaculation do not. Sexuality can be divided into fullness ease and contacts. Fullness ease also known as drain refers to in the presence of sex hormones, the body has a full sense of fullness and desire they excreted. Male penile erection and ejaculation, females in heat of genital congestion, Bartholin vaginal secretions and others. Bilge to alleviate the instinct of desire is man and the higher animals, from the birth of a baby to the elderly, it is always there. Elderly couple, apart from the spiritual love of communication, another important aspect is the contact, physical contact, fondling, sex organs and stimulate each other. Older people these do not necessarily lead to sex sex sex pleasure, for physical health, emotional harmony and eliminate the loneliness was useful.
Moderate, harmonious sexual life for elderly mental and health benefits is embodied in the following two points:
① moderate sex life makes life rich in his later years for the old couple, effectively reducing loneliness, loneliness, emptiness, which affect life of negative feelings and emotions.
To the elderly, social work and responsibilities in order to reduce, children grow up, and chores are greatly reduced, and older couples live together, and tend to be relatively quiet, with nothing to do. This is a reduced number of sex, but its importance is growing.
During this period, moderate sex life can make both sides more Exchange of feelings, depending on each other, so as to better experience to the comfort both for yourself. With this experience, older adults may feel that their value and meaning, happiness and contentment in a happy marriage. Especially in older men, before retiring to work as the Center, lives in retirement tend to feel monotonous and lonely, and unlike the older women stopping by to chat can be used to make up for, so women should fully understand the point, adequately meets their requirements, and to share the joy.
② moderate sex lives of the elderly can be enhanced confidence and vitality.
Greatest anguish and inferiority of the elderly, is the loss of vitality. With sexual activity, decline in physical strength and all organs, anguish and inferiority of the elderly more and more serious. Some elderly people are swallowed up of trouble, the result has greatly accelerated aging. Doug Network TCM health-in fact, the sex lives of older persons, the question is not how many, but have to be positive about it. So, in a limited number of each sex, the elderly will feel the presence of a life of its own.
By good moderate of sex produced of active optimistic of spirit State and self-confidence, not only will enhanced elderly body against disease of capacity, and in elderly by disease of combat Shi also helps body of rehabilitation, so sex conducive to elderly of longevity, this is why often has spouse of old men and women than no spouse of more longevity, which sex life harmony of and than sex life or sex not harmony of life more long.
Old people sex issues began to get people’s attention is a good thing, but also pay attention to the elderly’s body has changed, older sex features.
(1) body fat reduction
Reduction of body fat in the elderly, the elderly are more likely to chill the body in regulating cold and heat capacity, so older people having sex should pay attention to room temperature adjustment, to avoid the cold in the winter, to avoid sweating in the summer collapse.
(2) loss of skin elasticity, variation
The thin skin of the elderly, decreased elastic, reduction of body fat, increasing wrinkles. In addition, skin sensation changes in the elderly, dull. Therefore older persons before and after sex to protect the skin and prevent dryness and desquamation of the skin. Some older people are sensitive to touch, not willing to accept as I used too much foreplay.
(3) muscular dystrophy
Because of muscle atrophy in the elderly, decreased muscle strength, flexibility and durability reduced, so pay attention to too much sex action not too large, so as to avoid back pain, not even to muscle damage, and more labor-saving position.
(4) reduced cerebral blood flow
Aging Brain decline in blood flow can make the body function. Therefore, in sexual intercourse should be avoided during orthostatic hypotension causes dizziness or fainting, get up not too suddenly, and to avoid excessive bending or stretching of the neck.
(5) reflective slow
Nerve conduction velocity to make the reflection of our elderly, and therefore sex important note the characteristics of physiological changes, should let the elderly recognizes that sexual arousal process can be slow, just be patient, not rush because this is physiological consequences of change, are not only subjective consciousness can be corrected. Husbands have to wait until the wife fully excited – fully wet vagina after sex, being a wife or husband’s erectile dysfunction is slow and distracted, should patiently help husbands excited.
(6) difficulty breathing
Due to the decline in lung capacity in the elderly, over strenuous exercise can make the shortness of breath and deepen, and breathing difficulties. Therefore, sexual positions can select side, side so that they do not have to take the other’s weight, more conducive to breathe smoothly.
(7) decreased heart function
Cardiac output in the elderly than the young 30% to 40% can be reduced, the time required for return to normal heart rate after exercise also extended. Age increases peripheral vascular resistance, also adds to the difficulty of cardiac ejection. Therefore, to avoid too much tension and too much intense exercise for older people is to have security implications, so as not to increase the burden of cardiovascular system. Life needs energy and their intensity varies, therefore remarriage wedding stages, reunion and so easy to get overly excited to increase cardiovascular burden, and the probability of accidents, as to the dangers of sex outside marriage is even greater. Worth noting is that sexual intercourse or when sexual intercourse is found after rapid heartbeat, shortness of breath, palpitation or appetite reduced myocardial injury symptoms, in addition to suspended sex lives should consult the doctor promptly and regularly monitor the changes of heart function.
(8) the digestive function
Gastrointestinal motility and emptying slows in the elderly, prone to constipation and other digestive problems. Not overeat before sexual intercourse or in full immediately after sexual intercourse, will affect the digestive function of the gastrointestinal tract.
(9) the urinary system function
Due to nerve reflexes slow, muscle weakness, by urinary voiding intervals decrease urinary incontinence caused by this possibility, it makes older people’s self-esteem hurt, will also cause inconvenience to life and social development. To empty the urine before sexual intercourse, usually pay attention to exercise muscles, helps to solve some problems that may occur when sexual intercourse.
(10) changes in reproductive system
Older women’s ovaries no longer produce estrogen, testosterone in elderly males significantly reduce, but sexuality remain. First, don’t believe the aging loss of libido so and, secondly, should seek guidance from the right of the elderly and education.