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Life not to refuse sex

Life not to refuse sex

Sex is sex and sex mature couple indispensable emotional and physical communication. Scientific research confirms: moderate sex lives of the elderly, can also contribute to longevity and delay aging. According to foreign reports, abstinence, and the aging and mortality rates higher than normal sex 30%.

Traditionally, people’s interest in sexual activity is declining with age, until finally losing. A lot of people are seen as vulgar sex between older men and women, as well a little dirty things, they don’t seem to believe that older people also “do this”, in fact, it is contrary to the facts. According to the statistical experts, approximately 70% man at age 68, still regularly engaging in sexual activity, even at the age of 78 groups, there are 25% people continue to maintain an active sex life.

Age-related behavior is not necessarily to achieve ejaculation do not. Sexuality can be divided into fullness ease and contacts. Fullness ease also known as drain refers to in the presence of sex hormones, the body has a full sense of fullness and desire they excreted. Male penile erection and ejaculation, females in heat of genital congestion, Bartholin vaginal secretions and others. Bilge to alleviate the instinct of desire is man and the higher animals, from the birth of a baby to the elderly, it is always there. Elderly couple, apart from the spiritual love of communication, another important aspect is the contact, physical contact, fondling, sex organs and stimulate each other. Older people these do not necessarily lead to sex sex sex pleasure, for physical health, emotional harmony and eliminate the loneliness was useful.

Moderate, harmonious sexual life for elderly mental and health benefits is embodied in the following two points:

① moderate sex life makes life rich in his later years for the old couple, effectively reducing loneliness, loneliness, emptiness, which affect life of negative feelings and emotions.

To the elderly, social work and responsibilities in order to reduce, children grow up, and chores are greatly reduced, and older couples live together, and tend to be relatively quiet, with nothing to do. This is a reduced number of sex, but its importance is growing.

During this period, moderate sex life can make both sides more Exchange of feelings, depending on each other, so as to better experience to the comfort both for yourself. With this experience, older adults may feel that their value and meaning, happiness and contentment in a happy marriage. Especially in older men, before retiring to work as the Center, lives in retirement tend to feel monotonous and lonely, and unlike the older women stopping by to chat can be used to make up for, so women should fully understand the point, adequately meets their requirements, and to share the joy.

② moderate sex lives of the elderly can be enhanced confidence and vitality.

Greatest anguish and inferiority of the elderly, is the loss of vitality. With sexual activity, decline in physical strength and all organs, anguish and inferiority of the elderly more and more serious. Some elderly people are swallowed up of trouble, the result has greatly accelerated aging. Doug Network TCM health-in fact, the sex lives of older persons, the question is not how many, but have to be positive about it. So, in a limited number of each sex, the elderly will feel the presence of a life of its own.

By good moderate of sex produced of active optimistic of spirit State and self-confidence, not only will enhanced elderly body against disease of capacity, and in elderly by disease of combat Shi also helps body of rehabilitation, so sex conducive to elderly of longevity, this is why often has spouse of old men and women than no spouse of more longevity, which sex life harmony of and than sex life or sex not harmony of life more long.

Old people sex issues began to get people’s attention is a good thing, but also pay attention to the elderly’s body has changed, older sex features.

(1) body fat reduction

Reduction of body fat in the elderly, the elderly are more likely to chill the body in regulating cold and heat capacity, so older people having sex should pay attention to room temperature adjustment, to avoid the cold in the winter, to avoid sweating in the summer collapse.

(2) loss of skin elasticity, variation

The thin skin of the elderly, decreased elastic, reduction of body fat, increasing wrinkles. In addition, skin sensation changes in the elderly, dull. Therefore older persons before and after sex to protect the skin and prevent dryness and desquamation of the skin. Some older people are sensitive to touch, not willing to accept as I used too much foreplay.

(3) muscular dystrophy

Because of muscle atrophy in the elderly, decreased muscle strength, flexibility and durability reduced, so pay attention to too much sex action not too large, so as to avoid back pain, not even to muscle damage, and more labor-saving position.

(4) reduced cerebral blood flow

Aging Brain decline in blood flow can make the body function. Therefore, in sexual intercourse should be avoided during orthostatic hypotension causes dizziness or fainting, get up not too suddenly, and to avoid excessive bending or stretching of the neck.

(5) reflective slow

Nerve conduction velocity to make the reflection of our elderly, and therefore sex important note the characteristics of physiological changes, should let the elderly recognizes that sexual arousal process can be slow, just be patient, not rush because this is physiological consequences of change, are not only subjective consciousness can be corrected. Husbands have to wait until the wife fully excited – fully wet vagina after sex, being a wife or husband’s erectile dysfunction is slow and distracted, should patiently help husbands excited.

(6) difficulty breathing

Due to the decline in lung capacity in the elderly, over strenuous exercise can make the shortness of breath and deepen, and breathing difficulties. Therefore, sexual positions can select side, side so that they do not have to take the other’s weight, more conducive to breathe smoothly.

(7) decreased heart function

Cardiac output in the elderly than the young 30% to 40% can be reduced, the time required for return to normal heart rate after exercise also extended. Age increases peripheral vascular resistance, also adds to the difficulty of cardiac ejection. Therefore, to avoid too much tension and too much intense exercise for older people is to have security implications, so as not to increase the burden of cardiovascular system. Life needs energy and their intensity varies, therefore remarriage wedding stages, reunion and so easy to get overly excited to increase cardiovascular burden, and the probability of accidents, as to the dangers of sex outside marriage is even greater. Worth noting is that sexual intercourse or when sexual intercourse is found after rapid heartbeat, shortness of breath, palpitation or appetite reduced myocardial injury symptoms, in addition to suspended sex lives should consult the doctor promptly and regularly monitor the changes of heart function.

(8) the digestive function

Gastrointestinal motility and emptying slows in the elderly, prone to constipation and other digestive problems. Not overeat before sexual intercourse or in full immediately after sexual intercourse, will affect the digestive function of the gastrointestinal tract.

(9) the urinary system function

Due to nerve reflexes slow, muscle weakness, by urinary voiding intervals decrease urinary incontinence caused by this possibility, it makes older people’s self-esteem hurt, will also cause inconvenience to life and social development. To empty the urine before sexual intercourse, usually pay attention to exercise muscles, helps to solve some problems that may occur when sexual intercourse.

(10) changes in reproductive system

Older women’s ovaries no longer produce estrogen, testosterone in elderly males significantly reduce, but sexuality remain. First, don’t believe the aging loss of libido so and, secondly, should seek guidance from the right of the elderly and education.

How to maintain the body in the winter patterns of life living in the elderly

How to maintain the body in the winter patterns of life living in the elderly

Elderly in winter how maintenance body? elderly is a very special of groups, because body the function organ with age of growth gradually recession, so, in daily diet in the, should very focused on health, especially to has winter, many elderly of lung breathing not Chang, and cough, and has phlegm, and so on let elderly suffered torture, also has diabetes, and hypertension, geriatrics more is with to elderly endless pain.

Physical fitness of the elderly vary, therefore children should pay more attention to their health, especially in the winter, we need more attention to the physical condition of the elderly, then winter, how to diet and exercise in the elderly, make the body more comfortable?
1. the law of life, daily life has often
The four q-gas theory of God contains: winter bedroom late March morning, sunlight. Early to bed to keep body Yang, maintaining a warm body; up late to keep milk, Sunrise, to avoid the bitter cold, and warm. Modern medicine also believes that people who suffer from cardiovascular and cerebrovascular disease, should pay attention to the cold. Such as coronary heart disease Angina Pectoris and myocardial infarction induced by cold. Warmer clothing, loose and soft. Feet to keep warm, wash your feet with warm water before going to bed, and rub the soles of 100-200, kidney and brain. In short, winter should be keep possession-oriented, strong kidney yin in nature. Cold body.
2. the diet in four seasons, scientific and reasonable
Kidney salty, bitter, salty, to win the bitter, so winter diet of herbs-salty taste increased pain, to fill the frame, solid kidney qi. Diet should be warm, but not overheated. Avoid eating hard food cold and viscosity to prevent injury of spleen and stomach. Minyan: the winter not hollow, summer night not enough. Therefore, simmer the ginger served a little in the morning, driving wind and cold. Note also that the vitamin a, vitamin B2, vitamin c intake, moderate eating carrots, rape, spinach, bean sprouts, dates, walnuts, etc. In Chinese medicine, diet cures more than the doctor. Yin people due to eating more lamb, chicken, goose, with nourishing Qi, Yang Wei Jin-sheng.
3. strengthening exercise, health
Traditional Chinese medicine known as tonic than Qi, tonifying said. Winter moving, less ill; a lazy lazy in the winter, multi drink a bowl. Qi, tonifying or wiggling the is sport. Simple methods are: early morning or at bedtime teeth around 50, turn right or left of 5 laps each within the tongue in the mouth, and gargling 40 times or so, two or three times swallowing fluids into the abdomen. After the pranayama meditation and practice blowing about 40 times. Inhale after waist, hands raised to his chest, and shoulders, exhaling when blown (no sound), ANI belly, toes grip, hands fell to her knees to his chest, knees and squat. Then, hands feet climbing, standing or straight legs, hands down by foot, or grasping toe, pause, repeat about 10 times slower. Twist waist 50-100, finally back for half hour or so. Can also learn Tai Chi or Pat work, dredge work; or do some jogging, walking, water skiing, jump rope, ball games and sports.
In winter, the older people need not just from your food diet, should pay more attention to warm, early to bed and early to rise, appropriate exercise, walk, such cases can be comfortable during the winter. But whether it is old, or young, and need to maintain their own body in life, always full of vitality of the body.

Summer beware of psychological heat stroke

Summer beware of psychological heat stroke
Summer, the scorching sun, hot pressing, hot weather so many people eat, sleep instability, resulting in dysfunctional biological clock at the same time, but also easy to cause psychological anxiety, irritability, good temper and other phenomena.
Psychological experts point out that, in fact, people’s emotions and the climate has a close relationship, when temperatures exceed 35 degrees Celsius, sunshine for more than 12 hours, climate change on human emotions significantly affect, resulting in emotional and cognitive behavior disorders.” In addition, high temperature weather led to a general decline in appetite, coupled with poor sleep quality and sweating, will affect the body electrolyte metabolism, thereby affecting the brain nerve activity, so that people’s emotional and behavioral abnormalities, that is, psychological heat stroke phenomenon.
Experts advise, eat light food, when the body sweating for a long time, drink plenty of water at the same time should be appropriate to add salt, drink some soup, a disorder of the nervous system to help prevent electrolyte disorder caused by. Clothing can choose white, light blue, light green color; pay attention to rest, sleep quality, and according to the characteristics of the summer, should adjust their pace of life; irritability when listen to soothing music, relax, meet the unsatisfactory unpleasant things, it is best to calm down and avoid stamp with rage, and temporary withdrawal; usually communicate with friends, so as to alleviate the psychological pressure.

Seafood can improve mood


22 222 2222 22222   You may have heard that fish is your brain food. There is now new evidence shows that the food improves the mood for seafood, for the following reasons: seafood trace Beijing high selenium content in food, and plenty of evidence to show a lack of selenium are more prone to suppression. Weiershisiwanxi University psychologist David · The town and Richard · Cook recently showed that eating less of selenium are more likely to have anxiety, depression, fatigue, feeling will improve after the intake of sufficient quantities of selenium. In a control experiment, 50 cases of 14-74 healthy men and women. 5 weeks to 100 micrograms of selenium a day or placebo, simultaneous measurement of selenium in the diet. From beginning to end through a series of tests to break the mood, they’re more calm or Coke more child abuse, it is friendly or hostile, excitement was depressed, energetic or tired is not towers, mind is confusion.


Results were surprising: when subjects after big enough selenium intake, mood star improved, and lack of selenium in if they had more, mood improve more stars. The researchers speculated that traces of selenium deficiency, insufficient in case of that disease, mood-setting up a barrier. Therefore correct the lack of traces of selenium can normalize the mood, but more selenium intake does not further improve mood. Bad mood associated with SE Gorge spent Ching again. Researchers found 72 micrograms of selenium a day individuals, increased intake of selenium posterior awareness improved significantly. England selenium intake is less, only 43 mg, selenium in the Chinese diet is lacking. How selenium affects the mind is not clear, but may be related to their antioxidant capacity. In another study, elderly refuse to use selenium and life after su e and other antioxidants, mind and intelligence situation is significantly improved cerebral blood flow is also a star increases. To study found that elderly patients with obsession with fruit, including antioxidant, selenium may improve mood and mental performance, researchers speculate that selenium in Wales, however there may be some unknown neurological function.

Selenium in foods come from food grains, seafood, and meat. But if you want a real selenium supplements. Try Brazil triangle pick Hu. Said tangnadeyilisike, Director of Pathology at Cornell University chemistry laboratory, most nuts are selenium-rich foods, eat nuts every day can ensure will never lack of selenium. He found that the triangular Walnut grows in excess selenium in soil, so very high levels of selenium, 2,500 times as long as other fruits. Leask found that eating half a dozen nuts can quickly raise the level of selenium in the blood of 100% 350%. But we should not eat too much, because the toxic effects of selenium.