Category Archives: Caffeine

Life not to refuse sex

Life not to refuse sex

Sex is sex and sex mature couple indispensable emotional and physical communication. Scientific research confirms: moderate sex lives of the elderly, can also contribute to longevity and delay aging. According to foreign reports, abstinence, and the aging and mortality rates higher than normal sex 30%.

Traditionally, people’s interest in sexual activity is declining with age, until finally losing. A lot of people are seen as vulgar sex between older men and women, as well a little dirty things, they don’t seem to believe that older people also “do this”, in fact, it is contrary to the facts. According to the statistical experts, approximately 70% man at age 68, still regularly engaging in sexual activity, even at the age of 78 groups, there are 25% people continue to maintain an active sex life.

Age-related behavior is not necessarily to achieve ejaculation do not. Sexuality can be divided into fullness ease and contacts. Fullness ease also known as drain refers to in the presence of sex hormones, the body has a full sense of fullness and desire they excreted. Male penile erection and ejaculation, females in heat of genital congestion, Bartholin vaginal secretions and others. Bilge to alleviate the instinct of desire is man and the higher animals, from the birth of a baby to the elderly, it is always there. Elderly couple, apart from the spiritual love of communication, another important aspect is the contact, physical contact, fondling, sex organs and stimulate each other. Older people these do not necessarily lead to sex sex sex pleasure, for physical health, emotional harmony and eliminate the loneliness was useful.

Moderate, harmonious sexual life for elderly mental and health benefits is embodied in the following two points:

① moderate sex life makes life rich in his later years for the old couple, effectively reducing loneliness, loneliness, emptiness, which affect life of negative feelings and emotions.

To the elderly, social work and responsibilities in order to reduce, children grow up, and chores are greatly reduced, and older couples live together, and tend to be relatively quiet, with nothing to do. This is a reduced number of sex, but its importance is growing.

During this period, moderate sex life can make both sides more Exchange of feelings, depending on each other, so as to better experience to the comfort both for yourself. With this experience, older adults may feel that their value and meaning, happiness and contentment in a happy marriage. Especially in older men, before retiring to work as the Center, lives in retirement tend to feel monotonous and lonely, and unlike the older women stopping by to chat can be used to make up for, so women should fully understand the point, adequately meets their requirements, and to share the joy.

② moderate sex lives of the elderly can be enhanced confidence and vitality.

Greatest anguish and inferiority of the elderly, is the loss of vitality. With sexual activity, decline in physical strength and all organs, anguish and inferiority of the elderly more and more serious. Some elderly people are swallowed up of trouble, the result has greatly accelerated aging. Doug Network TCM health-in fact, the sex lives of older persons, the question is not how many, but have to be positive about it. So, in a limited number of each sex, the elderly will feel the presence of a life of its own.

By good moderate of sex produced of active optimistic of spirit State and self-confidence, not only will enhanced elderly body against disease of capacity, and in elderly by disease of combat Shi also helps body of rehabilitation, so sex conducive to elderly of longevity, this is why often has spouse of old men and women than no spouse of more longevity, which sex life harmony of and than sex life or sex not harmony of life more long.

Old people sex issues began to get people’s attention is a good thing, but also pay attention to the elderly’s body has changed, older sex features.

(1) body fat reduction

Reduction of body fat in the elderly, the elderly are more likely to chill the body in regulating cold and heat capacity, so older people having sex should pay attention to room temperature adjustment, to avoid the cold in the winter, to avoid sweating in the summer collapse.

(2) loss of skin elasticity, variation

The thin skin of the elderly, decreased elastic, reduction of body fat, increasing wrinkles. In addition, skin sensation changes in the elderly, dull. Therefore older persons before and after sex to protect the skin and prevent dryness and desquamation of the skin. Some older people are sensitive to touch, not willing to accept as I used too much foreplay.

(3) muscular dystrophy

Because of muscle atrophy in the elderly, decreased muscle strength, flexibility and durability reduced, so pay attention to too much sex action not too large, so as to avoid back pain, not even to muscle damage, and more labor-saving position.

(4) reduced cerebral blood flow

Aging Brain decline in blood flow can make the body function. Therefore, in sexual intercourse should be avoided during orthostatic hypotension causes dizziness or fainting, get up not too suddenly, and to avoid excessive bending or stretching of the neck.

(5) reflective slow

Nerve conduction velocity to make the reflection of our elderly, and therefore sex important note the characteristics of physiological changes, should let the elderly recognizes that sexual arousal process can be slow, just be patient, not rush because this is physiological consequences of change, are not only subjective consciousness can be corrected. Husbands have to wait until the wife fully excited – fully wet vagina after sex, being a wife or husband’s erectile dysfunction is slow and distracted, should patiently help husbands excited.

(6) difficulty breathing

Due to the decline in lung capacity in the elderly, over strenuous exercise can make the shortness of breath and deepen, and breathing difficulties. Therefore, sexual positions can select side, side so that they do not have to take the other’s weight, more conducive to breathe smoothly.

(7) decreased heart function

Cardiac output in the elderly than the young 30% to 40% can be reduced, the time required for return to normal heart rate after exercise also extended. Age increases peripheral vascular resistance, also adds to the difficulty of cardiac ejection. Therefore, to avoid too much tension and too much intense exercise for older people is to have security implications, so as not to increase the burden of cardiovascular system. Life needs energy and their intensity varies, therefore remarriage wedding stages, reunion and so easy to get overly excited to increase cardiovascular burden, and the probability of accidents, as to the dangers of sex outside marriage is even greater. Worth noting is that sexual intercourse or when sexual intercourse is found after rapid heartbeat, shortness of breath, palpitation or appetite reduced myocardial injury symptoms, in addition to suspended sex lives should consult the doctor promptly and regularly monitor the changes of heart function.

(8) the digestive function

Gastrointestinal motility and emptying slows in the elderly, prone to constipation and other digestive problems. Not overeat before sexual intercourse or in full immediately after sexual intercourse, will affect the digestive function of the gastrointestinal tract.

(9) the urinary system function

Due to nerve reflexes slow, muscle weakness, by urinary voiding intervals decrease urinary incontinence caused by this possibility, it makes older people’s self-esteem hurt, will also cause inconvenience to life and social development. To empty the urine before sexual intercourse, usually pay attention to exercise muscles, helps to solve some problems that may occur when sexual intercourse.

(10) changes in reproductive system

Older women’s ovaries no longer produce estrogen, testosterone in elderly males significantly reduce, but sexuality remain. First, don’t believe the aging loss of libido so and, secondly, should seek guidance from the right of the elderly and education.

How to maintain the body in the winter patterns of life living in the elderly

How to maintain the body in the winter patterns of life living in the elderly

Elderly in winter how maintenance body? elderly is a very special of groups, because body the function organ with age of growth gradually recession, so, in daily diet in the, should very focused on health, especially to has winter, many elderly of lung breathing not Chang, and cough, and has phlegm, and so on let elderly suffered torture, also has diabetes, and hypertension, geriatrics more is with to elderly endless pain.

Physical fitness of the elderly vary, therefore children should pay more attention to their health, especially in the winter, we need more attention to the physical condition of the elderly, then winter, how to diet and exercise in the elderly, make the body more comfortable?
1. the law of life, daily life has often
The four q-gas theory of God contains: winter bedroom late March morning, sunlight. Early to bed to keep body Yang, maintaining a warm body; up late to keep milk, Sunrise, to avoid the bitter cold, and warm. Modern medicine also believes that people who suffer from cardiovascular and cerebrovascular disease, should pay attention to the cold. Such as coronary heart disease Angina Pectoris and myocardial infarction induced by cold. Warmer clothing, loose and soft. Feet to keep warm, wash your feet with warm water before going to bed, and rub the soles of 100-200, kidney and brain. In short, winter should be keep possession-oriented, strong kidney yin in nature. Cold body.
2. the diet in four seasons, scientific and reasonable
Kidney salty, bitter, salty, to win the bitter, so winter diet of herbs-salty taste increased pain, to fill the frame, solid kidney qi. Diet should be warm, but not overheated. Avoid eating hard food cold and viscosity to prevent injury of spleen and stomach. Minyan: the winter not hollow, summer night not enough. Therefore, simmer the ginger served a little in the morning, driving wind and cold. Note also that the vitamin a, vitamin B2, vitamin c intake, moderate eating carrots, rape, spinach, bean sprouts, dates, walnuts, etc. In Chinese medicine, diet cures more than the doctor. Yin people due to eating more lamb, chicken, goose, with nourishing Qi, Yang Wei Jin-sheng.
3. strengthening exercise, health
Traditional Chinese medicine known as tonic than Qi, tonifying said. Winter moving, less ill; a lazy lazy in the winter, multi drink a bowl. Qi, tonifying or wiggling the is sport. Simple methods are: early morning or at bedtime teeth around 50, turn right or left of 5 laps each within the tongue in the mouth, and gargling 40 times or so, two or three times swallowing fluids into the abdomen. After the pranayama meditation and practice blowing about 40 times. Inhale after waist, hands raised to his chest, and shoulders, exhaling when blown (no sound), ANI belly, toes grip, hands fell to her knees to his chest, knees and squat. Then, hands feet climbing, standing or straight legs, hands down by foot, or grasping toe, pause, repeat about 10 times slower. Twist waist 50-100, finally back for half hour or so. Can also learn Tai Chi or Pat work, dredge work; or do some jogging, walking, water skiing, jump rope, ball games and sports.
In winter, the older people need not just from your food diet, should pay more attention to warm, early to bed and early to rise, appropriate exercise, walk, such cases can be comfortable during the winter. But whether it is old, or young, and need to maintain their own body in life, always full of vitality of the body.

To slow the aging need to start from the protection of the lung

To slow the aging need to start from the protection of the lung
Elderly patients often suffer from multiple organ dysfunction syndrome, multiple organ dysfunction syndrome is the main cause of death in critically ill elderly patients. Because of the occurrence of multiple organ dysfunction in the elderly is two or more than two organs at the same time or the onset of the sequential process similar to the Domino phenomenon, therefore, to identify which is the first of the organs, in place to identify and block the occurrence of organ dysfunction or failure of linkage, as well as the association between the organs, are important.
Earlier has been proposed that multiple organ failure in gastrointestinal or liver is the center of the key organs, a number of studies have shown that, lung is likely to elderly patients with multiple organ dysfunction is not full of initiating organ. The main basis is that with age, lung aging, functional decline, and therefore, the same external stimuli lead to older people’s lung disease than in young and middle-aged serious, difficult to treat, the prognosis is poor. Two is the lung is the only direct contact with the outside world, the important organs, and the external stimulation of the most contact, resulting in a strong inflammatory response, resulting in a greater damage to the important organs of the body. Three is the old people’s immune function is low, the special defense function of the lung. A large number of long-term clinical treatment found that elderly patients with multiple organ dysfunction in the pathogenesis of the disease, pulmonary infection accounted for 75.4%-82.8%. The above characteristics indicate that the lung is the most vulnerable and vulnerable organ in the human body.
So, protect the human body of the lung. Delicate. Organ, can greatly reduce the incidence of senile multiple organ failure, so as to prolong the life of the elderly, improve the health of the elderly.

Effects of caffeine on mood



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Caffeine is the most widely used in the world of mental stimulation drugs and has a refreshing effect. Recently found that caffeine has a good effect, which can explain the centuries m people use caffeine to reduce morning blather, improved this afternoon and evening scent, base to ease the bad mood or inhibition. People often say that will bring 1 cup of coffee in the morning with a big smile, this is real.

John · Huo Fu University of psychoanalysis, neuroscience Professor Roland · Griffiths focuses on the wide use of caffeine. Studies have shown that caffeine can improve a person’s feelings, a sense of well-being, or even pleasure, and this is where people deliberately seek. Heavy caffeine-timely rain people guide for appropriate dependence on caffeine, give yourself satisfaction, reduce their anxiety. Regular caffeine consumers be the distinct impression of coffee containing caffeine, to measure the unmarked coffee, regular caffeine consumers can more easily find and drink a lot of caffeinated coffee. Star services University of the health sciences in Maryland, Professor of medical psychology, Andrew · Baum said that in order to get the same stress, have to drink more coffee. 48 serious according to frame the subject of coffee, no matter how much participants degree of addiction to coffee Yan Xun, each 1 cup of coffee every morning will be Lai with prickles.

In the morning, the subject inadvertently drinking 1 cup of decaffeinated coffee or tea, and Chang anger, distillation, they become irritable, lazy, complaining of headaches, poor intelligence work. Discovery down them, as long as 1 cup of caffeinated coffee, their feelings will change, becoming less tense, well done intelligence work. Dr Baum said better is to just 1 cup of coffee every day will make every morning have a good command of Jing, even on the people who drink a lot of coffee a day, too. United States aigengli University’s Melvin · Dr Kono said, it seems like there are millions of people who drink a lot of coffee, in fact, consciously or unconsciously with suppression treated with coffee, and each of us are almost all widely exists a level of depression.


Melvin · Said Dr Kono, donated most of the brain physiology study shows that caffeine is a secretion and inhibition resistance agent, and built with moderate depression effects of caffeine are not high, do not need medicine. He used caffeine has a long history of safety as an example, Yu not antidepressant drugs and Che, caffeine in centuries has been for a long time I have taken billions of times. No prescription will have a similar experience without the star side effects. Justify a dose of security, at least two cups a day is quite safe. Too much caffeine can harm health and mood, sleep, anxiety, painting all of which depend on the individual tolerance to caffeine. Small doses of caffeine can improve a person’s mood and performance, while large doses of caffeine on people.
Mental and physical health. But how will the removal of caffeine? Seymour at mengtefeier Medical Center in New York City, Solomon said. Cancel the habitual coffee drinkers. In addition can cause headache, can also cause depression. According to JI grant Griffiths study, according to differences in reactions generally occurred 1-2 days of depression, long lasting 1 week or so, this is normal after removing caffeine. Sound quit-by-caffeine can alleviate depression.