How to maintain the body in the winter patterns of life living in the elderly
Elderly in winter how maintenance body? elderly is a very special of groups, because body the function organ with age of growth gradually recession, so, in daily diet in the, should very focused on health, especially to has winter, many elderly of lung breathing not Chang, and cough, and has phlegm, and so on let elderly suffered torture, also has diabetes, and hypertension, geriatrics more is with to elderly endless pain.
Physical fitness of the elderly vary, therefore children should pay more attention to their health, especially in the winter, we need more attention to the physical condition of the elderly, then winter, how to diet and exercise in the elderly, make the body more comfortable?
1. the law of life, daily life has often
The four q-gas theory of God contains: winter bedroom late March morning, sunlight. Early to bed to keep body Yang, maintaining a warm body; up late to keep milk, Sunrise, to avoid the bitter cold, and warm. Modern medicine also believes that people who suffer from cardiovascular and cerebrovascular disease, should pay attention to the cold. Such as coronary heart disease Angina Pectoris and myocardial infarction induced by cold. Warmer clothing, loose and soft. Feet to keep warm, wash your feet with warm water before going to bed, and rub the soles of 100-200, kidney and brain. In short, winter should be keep possession-oriented, strong kidney yin in nature. Cold body.
2. the diet in four seasons, scientific and reasonable
Kidney salty, bitter, salty, to win the bitter, so winter diet of herbs-salty taste increased pain, to fill the frame, solid kidney qi. Diet should be warm, but not overheated. Avoid eating hard food cold and viscosity to prevent injury of spleen and stomach. Minyan: the winter not hollow, summer night not enough. Therefore, simmer the ginger served a little in the morning, driving wind and cold. Note also that the vitamin a, vitamin B2, vitamin c intake, moderate eating carrots, rape, spinach, bean sprouts, dates, walnuts, etc. In Chinese medicine, diet cures more than the doctor. Yin people due to eating more lamb, chicken, goose, with nourishing Qi, Yang Wei Jin-sheng.
3. strengthening exercise, health
Traditional Chinese medicine known as tonic than Qi, tonifying said. Winter moving, less ill; a lazy lazy in the winter, multi drink a bowl. Qi, tonifying or wiggling the is sport. Simple methods are: early morning or at bedtime teeth around 50, turn right or left of 5 laps each within the tongue in the mouth, and gargling 40 times or so, two or three times swallowing fluids into the abdomen. After the pranayama meditation and practice blowing about 40 times. Inhale after waist, hands raised to his chest, and shoulders, exhaling when blown (no sound), ANI belly, toes grip, hands fell to her knees to his chest, knees and squat. Then, hands feet climbing, standing or straight legs, hands down by foot, or grasping toe, pause, repeat about 10 times slower. Twist waist 50-100, finally back for half hour or so. Can also learn Tai Chi or Pat work, dredge work; or do some jogging, walking, water skiing, jump rope, ball games and sports.
In winter, the older people need not just from your food diet, should pay more attention to warm, early to bed and early to rise, appropriate exercise, walk, such cases can be comfortable during the winter. But whether it is old, or young, and need to maintain their own body in life, always full of vitality of the body.