Monthly Archives: December 2015

How to maintain the body in the winter patterns of life living in the elderly

How to maintain the body in the winter patterns of life living in the elderly

Elderly in winter how maintenance body? elderly is a very special of groups, because body the function organ with age of growth gradually recession, so, in daily diet in the, should very focused on health, especially to has winter, many elderly of lung breathing not Chang, and cough, and has phlegm, and so on let elderly suffered torture, also has diabetes, and hypertension, geriatrics more is with to elderly endless pain.

Physical fitness of the elderly vary, therefore children should pay more attention to their health, especially in the winter, we need more attention to the physical condition of the elderly, then winter, how to diet and exercise in the elderly, make the body more comfortable?
1. the law of life, daily life has often
The four q-gas theory of God contains: winter bedroom late March morning, sunlight. Early to bed to keep body Yang, maintaining a warm body; up late to keep milk, Sunrise, to avoid the bitter cold, and warm. Modern medicine also believes that people who suffer from cardiovascular and cerebrovascular disease, should pay attention to the cold. Such as coronary heart disease Angina Pectoris and myocardial infarction induced by cold. Warmer clothing, loose and soft. Feet to keep warm, wash your feet with warm water before going to bed, and rub the soles of 100-200, kidney and brain. In short, winter should be keep possession-oriented, strong kidney yin in nature. Cold body.
2. the diet in four seasons, scientific and reasonable
Kidney salty, bitter, salty, to win the bitter, so winter diet of herbs-salty taste increased pain, to fill the frame, solid kidney qi. Diet should be warm, but not overheated. Avoid eating hard food cold and viscosity to prevent injury of spleen and stomach. Minyan: the winter not hollow, summer night not enough. Therefore, simmer the ginger served a little in the morning, driving wind and cold. Note also that the vitamin a, vitamin B2, vitamin c intake, moderate eating carrots, rape, spinach, bean sprouts, dates, walnuts, etc. In Chinese medicine, diet cures more than the doctor. Yin people due to eating more lamb, chicken, goose, with nourishing Qi, Yang Wei Jin-sheng.
3. strengthening exercise, health
Traditional Chinese medicine known as tonic than Qi, tonifying said. Winter moving, less ill; a lazy lazy in the winter, multi drink a bowl. Qi, tonifying or wiggling the is sport. Simple methods are: early morning or at bedtime teeth around 50, turn right or left of 5 laps each within the tongue in the mouth, and gargling 40 times or so, two or three times swallowing fluids into the abdomen. After the pranayama meditation and practice blowing about 40 times. Inhale after waist, hands raised to his chest, and shoulders, exhaling when blown (no sound), ANI belly, toes grip, hands fell to her knees to his chest, knees and squat. Then, hands feet climbing, standing or straight legs, hands down by foot, or grasping toe, pause, repeat about 10 times slower. Twist waist 50-100, finally back for half hour or so. Can also learn Tai Chi or Pat work, dredge work; or do some jogging, walking, water skiing, jump rope, ball games and sports.
In winter, the older people need not just from your food diet, should pay more attention to warm, early to bed and early to rise, appropriate exercise, walk, such cases can be comfortable during the winter. But whether it is old, or young, and need to maintain their own body in life, always full of vitality of the body.

Summer beware of psychological heat stroke

Summer beware of psychological heat stroke
Summer, the scorching sun, hot pressing, hot weather so many people eat, sleep instability, resulting in dysfunctional biological clock at the same time, but also easy to cause psychological anxiety, irritability, good temper and other phenomena.
Psychological experts point out that, in fact, people’s emotions and the climate has a close relationship, when temperatures exceed 35 degrees Celsius, sunshine for more than 12 hours, climate change on human emotions significantly affect, resulting in emotional and cognitive behavior disorders.” In addition, high temperature weather led to a general decline in appetite, coupled with poor sleep quality and sweating, will affect the body electrolyte metabolism, thereby affecting the brain nerve activity, so that people’s emotional and behavioral abnormalities, that is, psychological heat stroke phenomenon.
Experts advise, eat light food, when the body sweating for a long time, drink plenty of water at the same time should be appropriate to add salt, drink some soup, a disorder of the nervous system to help prevent electrolyte disorder caused by. Clothing can choose white, light blue, light green color; pay attention to rest, sleep quality, and according to the characteristics of the summer, should adjust their pace of life; irritability when listen to soothing music, relax, meet the unsatisfactory unpleasant things, it is best to calm down and avoid stamp with rage, and temporary withdrawal; usually communicate with friends, so as to alleviate the psychological pressure.

To slow the aging need to start from the protection of the lung

To slow the aging need to start from the protection of the lung
Elderly patients often suffer from multiple organ dysfunction syndrome, multiple organ dysfunction syndrome is the main cause of death in critically ill elderly patients. Because of the occurrence of multiple organ dysfunction in the elderly is two or more than two organs at the same time or the onset of the sequential process similar to the Domino phenomenon, therefore, to identify which is the first of the organs, in place to identify and block the occurrence of organ dysfunction or failure of linkage, as well as the association between the organs, are important.
Earlier has been proposed that multiple organ failure in gastrointestinal or liver is the center of the key organs, a number of studies have shown that, lung is likely to elderly patients with multiple organ dysfunction is not full of initiating organ. The main basis is that with age, lung aging, functional decline, and therefore, the same external stimuli lead to older people’s lung disease than in young and middle-aged serious, difficult to treat, the prognosis is poor. Two is the lung is the only direct contact with the outside world, the important organs, and the external stimulation of the most contact, resulting in a strong inflammatory response, resulting in a greater damage to the important organs of the body. Three is the old people’s immune function is low, the special defense function of the lung. A large number of long-term clinical treatment found that elderly patients with multiple organ dysfunction in the pathogenesis of the disease, pulmonary infection accounted for 75.4%-82.8%. The above characteristics indicate that the lung is the most vulnerable and vulnerable organ in the human body.
So, protect the human body of the lung. Delicate. Organ, can greatly reduce the incidence of senile multiple organ failure, so as to prolong the life of the elderly, improve the health of the elderly.