Monthly Archives: October 2015

Live less than 100 years old

According to scientists, the limit of human life should be over 100 years old. Modern human life is far more than that of the ancient times, but this is mainly rely on strong medical measures and nutritional conditions, etc.. The problem is far from being solved, and the problem is to reach the normal life of the human being.
Why people live less than 100 years of age, many medical experts believe that each person’s health and longevity, 60% depends on their own, the remaining 40%, 15% depending on the genetic, 10% depends on social factors, 8% depending on the medical conditions, 7% depending on the climate. What is the determined factor in 60% of their own reasons? Depends on our each person’s life style and behavior, including lifestyle, diet, psychology, and so on.

Some people will live longer than a triangle, the life of the triangle is genetic, psychological and diet, that is, the three are long, life is possible. Even though the innate genetic endowment is very good, if there is no good psychological quality and scientific diet method, people will not be able to live longer.
Since the birth of the family is not up to us, the way a person’s life plays a decisive role in the health and longevity of life. From this point of view, the life of each of us is in our own hands. As an old person said, if you don’t live to 100 years old, the main responsibility in their own.
According to the study, premature aging caused by the modern people mainly have the following reasons:
1. be addicted to drinking and smoking: scientific research has shown, smokers facial skin wrinkles than non-smokers average first appeared 1.5 ~ 3.0 years, women who smoke even more; long-term smokers suffering from lung cancer and cardiovascular disease, the proportion of which is also much higher than non-smokers. Long-term alcohol abuse can lead to chronic alcoholism, cause disease of stomach and duodenum ulcer, liver cirrhosis and hepatocellular carcinoma, on the body caused by varying degrees of damage, promotes the rapid aging.
2. long-term sex: Chinese medicine, kidney essence, is the life of the people, will affect the life of kidney damage, caused by premature aging. Life long indulgence, regardless of day and night of pleasure, not only easy to dye on the spread of disease, but also due to kidney deficiency, Yang deficiency and the aging, serious will fatal deficiency.
3. in a bad mood: any negative emotions, such as disappointed, depressed, depression, jealousy, anxiety, sadness, grief, worry, anger,, if continues with longer or repeated will damage to health and cause premature aging.
4. chronic nephritis, hepatitis, stomach, diabetes, neurosis and other disease cured or recurrent, extremely easy to cause aging.
5. improper diet: long-term irregular diet, hunger meal, full meal, hunger and satiety imbalance, the long-term satiation or over eating spicy food and vitamins such as lack of will affect the body’s metabolism, thus speeding up the process of aging in the body.
6. lack of exercise: long-term adherence to the appropriate exercise, such as playing Tai Chi, doing aerobics, swimming, running, doing morning exercises, playing, walking etc., or often insist on moderate labor, can make the system, organs of the body get proper exercise, enhance the function of the body, the body is full of vigor and vitality, effectively resist aging. On the contrary, the long-term lack of exercise and labor, will make the body of the early atrophy, degeneration and aging of the body.
7. obesity: obesity is a hotbed of disease, and premature partner. Obese people tend to be more don’t love activities, the body can not exercise, thus forming a vicious spiral, accelerated aging.
4. chronic nephritis, hepatitis, stomach, diabetes, neurosis and other disease cured or recurrent, extremely easy to cause aging.
5. improper diet: long-term irregular diet, hunger meal, full meal, hunger and satiety imbalance, the long-term satiation or over eating spicy food and vitamins such as lack of will affect the body’s metabolism, thus speeding up the process of aging in the body.
6. lack of exercise: long-term adherence to the appropriate exercise, such as playing Tai Chi, doing aerobics, swimming, running, doing morning exercises, playing, walking etc., or often insist on moderate labor, can make the system, organs of the body get proper exercise, enhance the function of the body, the body is full of vigor and vitality, effectively resist aging. On the contrary, the long-term lack of exercise and labor, will make the body of the early atrophy, degeneration and aging of the body.
7. obesity: obesity is a hotbed of disease, and premature partner. Obese people tend to be more don’t love activities, the body can not exercise, thus forming a vicious spiral, accelerated aging.

Why do women live longer than men

Women tend to live longer than men, scientists in the study of female life expectancy is generally higher than men. Summarized the following points.

Female body has a genetic “drainage system. It can eliminate the body of bad material, so that they are not easy to develop cancer or diabetes; women in vivo estrogen has the role of prevention of heart disease, so women’s heart disease incidence is almost 50% lower than men.

Female immunity. In normal activities will make the body tiny tissue damage, broken emblem small tissue if timely repair, people is not easy to get sick and death. It is now found that women in the body of the repair material than men.

Female longevity and menstruation related. Because of the regular monthly bleeding can accelerate the blood of update, the partial red blood cells do not wait until the natural decline can be discharged in vitro at the same time, can also. Force. New blood. In this way, the decline of the material is little, the new blood, so the blood of women than young and energetic man outside “. That is to say, women’s ability to clear up the waste of waste than men, because of the accumulation of waste caused by the possibility of aging, and thus more likely to live longer.

Women more love cry. Through tears, women can promptly excreted on the body of harmful substances, which is also conducive to postpone the senescence of organs compared, boys tears not to flip. The result is a long time to keep the harmful substances, which is harmful to health.

Over reliance will be accelerated aging

Long long ago a person was old, the body will be old, the function will be degraded, the physical strength will be weakened, and this is not the natural law. Children, relatives and rest Institute staff, give the elderly some love and care is as it should be, which will bring more convenient to the daily life of the elderly, the elderly really well, a feeling of happiness, for that they are carefree dignity. However, from the old people’s physical health and mental health care, life in old age is too dependent on others to take care of, it is easy to have some side effects, which is the most important is to accelerate the aging of people.

Zhang and Liu and retired cadres, two people to be roughly the same age. Zhang due to the children in the side, many living things and don’t want to trouble others are run, do their own, from buying food to cook engage in health, greeting sent to friends. But everyone said, Zhang retirement these years nothing changes, a little old. And Liu is different, the event by retired cadres staff help to do, living things depend on in the busy side of the sons and daughters, Liu is a day doing nothing. Results in his body is to be more lazy, head is to be more heavy, serious illness although not discover, ailment has continued all day in a dazely, listless, microscopic 7 said he was old T. seems, elderly life have to rely on, do appropriate is a good thing, excessive reliance on it may turn into a bad thing.

Children honor their parents is as it should be, but the children have their own things to do. Therefore, asked the children constantly in the side, or on call, these are not realistic, it is unreasonable. From the satisfaction of the psychological needs of the elderly, the parents of the children have a dependence on the feelings of the following reasons.
1, the old people unique loneliness and loneliness, so that the elderly need more intimate relationship.
Since 2, busy to idle, have yet to find new alternative events in life.
3, the scope of interpersonal communication is narrow, the life of a close friend is not much.
4, the old couple communication and exchange of quality is not high, is love and care of the psychological satisfaction degree.
5, the future life without goals, life in a daze.
6, the future life without goals, life in a daze.
First, from the angle of psychology, too dependent on others is premature to to oneself into the ranks of the elderly, that he was old and feeble, is useless the. Once a person’s mood once is incompetent, useless, helpless, it is easy to lose the independence and subjective initiative of life, too lazy to arrange their own life, so as to further accelerate physical and mental aging. Generally speaking, a person from jobs retired a few years ago, the body healthier, more vigorous effort, have a stronger ability to live independently, completely don’t have to rely on others, to give yourself a “I’m ok. ,. I’m not old. Psychological suggestion, will have the spirit.

Secondly, some chronic diseases of the old comrades, originally after recuperation and functional training, can be gradually improved or recovered. But if too dependent on other people’s care, always feel left out of their own, they will lose confidence and will to overcome the disease, weakening their immune function and inherent resistance. From the loss of confidence, to the loss of capacity, their own tree. “Enemy into lethal barrier recovery. As the saying goes. Use it, you don’t have to go back.. For some old age, it is not possible to rely solely on the care of others. There is a 76 year old elderly, the thigh bone fracture in bed for more than 3 months can not play. When the fixed plaster is open, the old man’s leg muscles have been severely atrophic, unable to stand, his family to give him a wheelchair. Did not expect the strong man, simply adhere to the teeth, a little something practice standing, walking training, finally can proudly, independent living the. If he removed the plaster, he sat in a wheelchair to take care of others, maybe he really must always be with the wheelchair as a partner.

In addition, the elderly avoid over reliance on others, independently arrange their own lives, but also to effectively prevent the occurrence of Alzheimer’s disease. In fact, the retirement is not just to let their own body to rest, the elderly should be based on their own interests and hobbies, to make their own retirement life arranged to be rich and meaningful. Old people should also pay attention to the cultivation of new points of interest, especially for their sports, don’t let yourself idle. In this way, not only can make their own body to get the appropriate exercise, but also through the use of their brains, cultivate sentiments, to prevent premature aging of the brain.
A song to sing well. The revolution forever young, she is like a big pine evergreen —. Old friends may wish to consider retirement life as a new starting point of life, is to enter the old age of new beginning, relying on their own, with their own hands to dress up the beautiful scenery of the sunset!